Is Mouth Tape Really Beneficial?

Bayshore Gardens Family & Cosmetic Dentistry – Bradenton

Is Mouth Tape Really Beneficial?

Mouth taping has become increasingly popular in the holistic health space for reducing the negative effects of mouth breathing, such as ADHD symptoms, dry mouth, cavities, gum disease, and decreased cognitive ability. But does it really work? According to the Sleep Foundation, there have only been a couple of small scientific experiments studying the benefits. One study found that people with mild obstructive sleep apnea snored less and had fewer instances of lapsed breathing when using mouth tape.

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